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Tai Chi is an ancient Chinese martial arts that enhances agility and power. Qi Gong is a Chinese health system that’s been practised for centuries to improve mental and physical awareness. Taught by Matthew Cohen, a martial-arts master with 30 years’ experience, these two programmes cultivate strength and tranquility in the mind and body. The Tai Chi programme contains three segments. First, you’ll learn the essential poses of Tai Chi. Next, you’ll move through the postures to create harmony and grace whil
